Mental Health & Wellbeing
Working in partnership with Headstrong (Scotland), e-sgoil has produced a series of videos on mental health that may help bring some understanding when dealing with your own mental health or the mental health of friends and family.
By clicking on the image below, you will be taken to e-sgoil website where you can access these videos. Once there, click on the play symbols 
on the interactive flyer to watch these videos.
Mental Health encompasses a range of emotional, psychological and social wellbeing conditions which may affect cognition (the mental action or process of acquiring knowledge and understanding), perception and behaviour.
Below are a range of organisations that can help support mental health (and factors and causes that may lead to poor mental health and poor emotional wellbeing) and increase mental health awareness.
Click on the image below to be taken to the website of that organisation:
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| Anxiety UK - National charity helping people who suffer with anxiety. |
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Beat - a website that focusses on eating disorders. |
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Child Bereavement - A website providing information and support to families when a child is bereaved.. |
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Heads Above The Waves - Organisation that raises awareness of depression and self-harm. |
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Frank - Website that provides the facts about drugs and alcohol use and also sign posts advice and support |
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| Harmless - Organisation that supports young people in relations to self harm and suicide prevention |
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HeadStrong -Organisation with a focus on providing resources to support mental health and emotional wellbeing. |
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Kidscape - Charity to support young people and challenge bullying. |
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Mind - A leading mental health charity offering support to those who are struggling. |
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NHS Scotland - Provides a huge range of information and services to promote and support mental health and emotional wellbeing. |
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| Place 2 Be - Children's mental health Charity. |
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The Prince's Trust - charitable organisations that offers a range of advice and supports for young people. |
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The Teen Sleep Hub - A website outlining tips and advice and establishing and maintaining good sleep habits. |
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Therapy Comics - A range of mental health resources that use comics instead of texts. |
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Young Minds - National charity dealing with the emotional wellbeing and mental health of young people. |
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